Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLEMON ZEST CAKE, LEMONREAL CREAM CHEESCAKE, FUDGE BROWNIE

Calories388388

Protein3.8 g4.7 g

Total fat18.8 g21.2 g

Saturated fat4.4 g7.1 g

Carbohydrate52.5 g44.7 g

Fiber0.3 g1.2 g

Sugars35.0 g35.3 g

Sodium338 mg188 mg

Potassium50 mg201 mg

Calcium25 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.