Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENDER'S, BAGELS, VERY BERRYPLAIN BAGELS, PLAIN

Calories272272

Protein8.6 g9.9 g

Total fat1.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate53.1 g55.6 g

Fiber2.5 g1.2 g

Sugars14.8 g4.9 g

Sodium222 mg543 mg

Potassium—74 mg

Calcium49 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.