Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENDER'S, WHOLE WHEAT BAGELSBRIOCHE HAMBURGER BUNS, BRIOCHE

Calories247247

Protein12.3 g7.1 g

Total fat1.9 g3.5 g

Saturated fat0.0 g1.2 g

Carbohydrate46.9 g45.9 g

Fiber7.4 g1.2 g

Sugars7.4 g7.1 g

Sodium494 mg376 mg

Potassium235 mg59 mg

Calcium49 mg85 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.