Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL BEAN, TOMATO BASILSNACK CRACKERS

Calories422421

Protein20.0 g8.8 g

Total fat20.0 g8.8 g

Saturated fat1.1 g0.0 g

Carbohydrate55.6 g79.0 g

Fiber11.1 g3.5 g

Sugars2.2 g1.8 g

Sodium333 mg386 mg

Potassium733 mg172 mg

Calcium222 mg53 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.