Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL & CRANBERRY SALAD, LENTIL & CRANBERRYKRAB & SHRIMP LOUIE SALAD

Calories190190

Protein7.0 g7.0 g

Total fat8.0 g12.0 g

Saturated fat0.5 g1.4 g

Carbohydrate24.0 g13.4 g

Fiber3.0 g0.7 g

Sugars8.0 g6.3 g

Sodium280 mg423 mg

Potassium326 mg—

Calcium25 mg14 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.