Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUPCHEDDAR BAKED POTATO SOUP WITH HAM

Calories7373

Protein2.0 g2.9 g

Total fat4.5 g2.5 g

Saturated fat0.6 g1.4 g

Carbohydrate6.9 g11.0 g

Fiber2.0 g0.8 g

Sugars1.2 g1.6 g

Sodium249 mg453 mg

Potassium——

Calcium16 mg61 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.