Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUPFRESH HOMESTYLE CREAM OF BROCCOLI SOUP, BROCCOLI

Calories6262

Protein4.0 g2.6 g

Total fat0.2 g2.2 g

Saturated fat0.0 g0.4 g

Carbohydrate11.0 g9.3 g

Fiber4.8 g1.8 g

Sugars0.9 g2.2 g

Sodium273 mg339 mg

Potassium—293 mg

Calcium18 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.