Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUPCREAMY CHICKEN ALFREDO WITH PASTA SOUP

Calories3939

Protein1.8 g2.0 g

Total fat0.9 g1.2 g

Saturated fat0.1 g0.4 g

Carbohydrate7.5 g5.5 g

Fiber2.6 g1.6 g

Sugars2.2 g0.4 g

Sodium165 mg260 mg

Potassium——

Calcium75 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.