Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUP MIXHEARTY MINESTRONE SOUP MIX

Calories349349

Protein20.9 g18.6 g

Total fat1.2 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g65.1 g

Fiber23.3 g11.6 g

Sugars9.3 g9.3 g

Sodium1302 mg1047 mg

Potassium—570 mg

Calcium47 mg28 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.