Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUP STARTERQUINOA SALAD KIT, QUINOA

Calories118118

Protein8.2 g1.2 g

Total fat0.0 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate22.4 g21.2 g

Fiber9.4 g2.4 g

Sugars3.5 g11.8 g

Sodium41 mg71 mg

Potassium—165 mg

Calcium47 mg24 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.