Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL SOUP STARTERORGANIC EDAMAME

Calories123122

Protein7.9 g12.2 g

Total fat0.4 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate24.6 g15.6 g

Fiber9.6 g5.6 g

Sugars2.6 g0.0 g

Sodium35 mg367 mg

Potassium—480 mg

Calcium35 mg87 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.