Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTIL VEGETABLE ORGANIC SOUPSCHUNKY BEEF WITH VEGETABLES SOUP

Calories6565

Protein2.9 g4.1 g

Total fat1.6 g1.0 g

Saturated fat0.2 g0.4 g

Carbohydrate9.8 g9.8 g

Fiber2.4 g1.2 g

Sugars2.0 g0.8 g

Sodium139 mg359 mg

Potassium—159 mg

Calcium24 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.