Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTILSLENTILS

Calories292292

Protein22.9 g22.9 g

Total fat2.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate62.5 g62.5 g

Fiber20.8 g20.8 g

Sugars0.0 g0.0 g

Sodium10 mg10 mg

Potassium583 mg583 mg

Calcium0 mg21 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.