Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTILSLA CHOLITA LENTILS, 14 OZ

Calories175175

Protein20.0 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate47.5 g47.5 g

Fiber22.5 g22.5 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium1028 mg102 mg

Calcium102 mg48 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.