Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLENTILS LENTEJASWHITE SMALL BEANS, WHITE

Calories184184

Protein21.1 g21.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate57.9 g57.9 g

Fiber36.8 g36.8 g

Sugars2.6 g0.0 g

Sodium39 mg39 mg

Potassium—8724 mg

Calcium211 mg979 mg

Iron9 mg44 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.