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Per 100 gLIAN HOW BRAND, BEAN SAUCEHAM GLAZE
Calories167167
Protein16.7 g0.0 g
Total fat8.3 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate16.7 g40.0 g
Fiber0.0 g0.0 g
Sugars0.0 g33.3 g
Sodium6000 mg0 mg
Potassium——
Calcium0 mg0 mg
Iron18 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.