Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIEBER'S CHOCO CHIPLETS, 7 OZCINNAMON TOASTERS CEREAL

Calories438438

Protein6.3 g6.3 g

Total fat15.6 g12.5 g

Saturated fat7.8 g0.0 g

Carbohydrate65.6 g75.0 g

Fiber3.1 g6.2 g

Sugars21.9 g34.4 g

Sodium391 mg469 mg

Potassium78 mg188 mg

Calcium16 mg312 mg

Iron3 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.