Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIFE CHOICE, PROTEIN BROWNIE, CHOCOLATE FUDGEBROWNIE, CHOCOLATEY

Calories400400

Protein15.6 g17.8 g

Total fat15.6 g13.3 g

Saturated fat6.7 g10.0 g

Carbohydrate48.9 g55.6 g

Fiber4.4 g11.1 g

Sugars24.4 g33.3 g

Sodium444 mg333 mg

Potassium333 mg—

Calcium44 mg333 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.