FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIFE CHOICE, PROTEIN BROWNIE, LEMONSNACK PIES, CHOCOLATE
Calories422422
Protein15.6 g3.1 g
Total fat17.8 g21.9 g
Saturated fat7.8 g10.9 g
Carbohydrate51.1 g51.6 g
Fiber2.2 g1.6 g
Sugars24.4 g21.9 g
Sodium444 mg297 mg
Potassium111 mg172 mg
Calcium0 mg62 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.