Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT BUTTER MICROWAVE POPCORN, BUTTERMICROWAVE POPCORN

Calories364364

Protein6.1 g9.1 g

Total fat13.6 g6.1 g

Saturated fat6.1 g0.0 g

Carbohydrate51.5 g69.7 g

Fiber12.1 g15.2 g

Sugars0.0 g0.0 g

Sodium758 mg909 mg

Potassium273 mg—

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.