Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT BUTTER POPCORN, LIGHTORGANIC POPCORN

Calories424424

Protein9.1 g9.1 g

Total fat13.6 g15.2 g

Saturated fat6.1 g7.6 g

Carbohydrate63.6 g63.6 g

Fiber12.1 g12.1 g

Sugars0.0 g3.0 g

Sodium1182 mg909 mg

Potassium258 mg—

Calcium27 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.