Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT CHOCOLATE SOYMILK, LIGHT CHOCOLATEVANILLA OAT OATMILK, VANILLA

Calories3838

Protein1.3 g1.3 g

Total fat0.6 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate6.7 g7.1 g

Fiber0.4 g0.8 g

Sugars5.8 g2.1 g

Sodium35 mg29 mg

Potassium129 mg35 mg

Calcium188 mg125 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.