FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT COCONUT MILKMELON COCONUT MILK DRINK, MELON
Calories5757
Protein1.3 g0.4 g
Total fat5.7 g3.3 g
Saturated fat5.1 g2.9 g
Carbohydrate1.3 g6.1 g
Fiber0.0 g0.8 g
Sugars0.0 g5.7 g
Sodium6 mg33 mg
Potassium49 mg98 mg
Calcium1 mg5 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.