Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT CREAM CHEESEWHOLE MILK RICOTTA

Calories194194

Protein6.5 g11.3 g

Total fat16.1 g14.5 g

Saturated fat9.7 g8.1 g

Carbohydrate6.5 g4.8 g

Fiber0.0 g0.4 g

Sugars6.5 g3.2 g

Sodium516 mg89 mg

Potassium0 mg—

Calcium129 mg323 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.