Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT CREAM CHEESE CUPS, LIGHTEASY MELT CHEESE

Calories214214

Protein7.1 g21.4 g

Total fat17.9 g12.5 g

Saturated fat10.7 g7.1 g

Carbohydrate3.6 g10.7 g

Fiber0.0 g0.0 g

Sugars3.6 g10.7 g

Sodium375 mg1429 mg

Potassium89 mg304 mg

Calcium68 mg143 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.