Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT CREAM CHEESE CUPS, LIGHTSHEEP'S MILK CHEESE

Calories214214

Protein7.1 g14.3 g

Total fat17.9 g14.3 g

Saturated fat10.7 g10.7 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.0 g

Sugars3.6 g3.6 g

Sodium375 mg339 mg

Potassium89 mg—

Calcium68 mg143 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.