Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT CREAM CHEESE, LIGHTWHOLE MILK RICOTTA

Calories194194

Protein6.5 g11.3 g

Total fat16.1 g14.5 g

Saturated fat9.7 g8.1 g

Carbohydrate6.5 g4.8 g

Fiber0.0 g0.4 g

Sugars6.5 g3.2 g

Sodium516 mg89 mg

Potassium194 mg—

Calcium129 mg323 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.