Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGG NOG, LIGHTEGG NOG

Calories110110

Protein4.2 g4.2 g

Total fat2.5 g2.1 g

Saturated fat1.3 g1.3 g

Carbohydrate18.6 g17.8 g

Fiber0.0 g0.0 g

Sugars16.9 g16.1 g

Sodium169 mg153 mg

Potassium——

Calcium127 mg169 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.