Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGG NOG, LIGHTVANILLA NUTRITION SHAKE, VANILLA

Calories117112

Protein4.2 g6.1 g

Total fat3.8 g2.4 g

Saturated fat2.1 g0.5 g

Carbohydrate17.5 g16.7 g

Fiber0.0 g0.3 g

Sugars15.8 g8.8 g

Sodium75 mg88 mg

Potassium212 mg197 mg

Calcium146 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.