Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGG NOG, LIGHTTRADITIONAL EGGNOG, TRADITIONAL

Calories125125

Protein4.2 g3.3 g

Total fat3.8 g6.7 g

Saturated fat2.1 g3.8 g

Carbohydrate19.2 g15.8 g

Fiber0.0 g0.0 g

Sugars19.2 g14.2 g

Sodium88 mg67 mg

Potassium—150 mg

Calcium125 mg117 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.