Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGGNOG, LIGHTMILK, CHOCOLATE

Calories108108

Protein5.0 g3.3 g

Total fat2.9 g4.6 g

Saturated fat1.7 g2.9 g

Carbohydrate16.7 g13.8 g

Fiber0.0 g0.4 g

Sugars15.8 g12.9 g

Sodium104 mg112 mg

Potassium208 mg175 mg

Calcium158 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.