Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGGNOG, LIGHTCHOCOLATE MINT HOLIDAY MILK, CHOCOLATE MINT

Calories117117

Protein5.8 g4.2 g

Total fat2.9 g3.8 g

Saturated fat1.3 g2.1 g

Carbohydrate18.3 g17.1 g

Fiber0.0 g0.4 g

Sugars17.5 g15.8 g

Sodium83 mg150 mg

Potassium250 mg—

Calcium200 mg146 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.