Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT EGGNOG, LIGHTHEALTH NUTRITION SHAKE, VANILLA

Calories9292

Protein3.3 g3.8 g

Total fat3.3 g2.5 g

Saturated fat1.7 g0.4 g

Carbohydrate12.5 g13.3 g

Fiber0.0 g0.4 g

Sugars11.7 g6.3 g

Sodium88 mg83 mg

Potassium150 mg154 mg

Calcium121 mg125 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.