Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATEHIGH PROTEIN PANCAKE MIX

Calories368368

Protein7.0 g21.1 g

Total fat6.1 g4.4 g

Saturated fat2.6 g3.5 g

Carbohydrate71.9 g50.9 g

Fiber1.8 g5.3 g

Sugars19.3 g14.0 g

Sodium842 mg1000 mg

Potassium—61 mg

Calcium263 mg263 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.