Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT & FLUFFY ORIGINAL BAGELSWEGMANS, WHOLE WHEAT PITA BREAD

Calories212212

Protein5.0 g11.8 g

Total fat5.6 g4.1 g

Saturated fat0.0 g0.6 g

Carbohydrate35.0 g41.2 g

Fiber8.8 g8.2 g

Sugars2.5 g3.5 g

Sodium338 mg341 mg

Potassium50 mg165 mg

Calcium88 mg47 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.