Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT HOT COCOA MIXHOT COCOA MIX

Calories333333

Protein16.7 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g60.0 g

Fiber25.0 g6.7 g

Sugars25.0 g53.3 g

Sodium1583 mg1133 mg

Potassium——

Calcium2083 mg2000 mg

Iron9 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.