Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT ICE CREAMGREEK FROZEN YOGURT, BLACK CHERRY SWIRL

Calories139139

Protein8.3 g6.9 g

Total fat3.5 g1.4 g

Saturated fat1.4 g0.0 g

Carbohydrate30.6 g27.8 g

Fiber6.9 g2.8 g

Sugars5.6 g23.6 g

Sodium139 mg83 mg

Potassium—222 mg

Calcium139 mg208 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.