Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ICE CREAMSEASONAL SELECTIONS PREMIUM ICE CREAM

Calories200200

Protein4.6 g4.6 g

Total fat7.7 g10.8 g

Saturated fat6.2 g6.2 g

Carbohydrate24.6 g24.6 g

Fiber1.5 g0.0 g

Sugars20.0 g21.5 g

Sodium77 mg62 mg

Potassium—192 mg

Calcium154 mg154 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.