Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT ICE CREAMFROZEN GREEK YOGURT BARS, BLUEBERRY VANILLA

Calories176176

Protein5.5 g6.8 g

Total fat4.4 g4.7 g

Saturated fat1.6 g2.7 g

Carbohydrate29.7 g25.7 g

Fiber1.1 g0.0 g

Sugars23.1 g21.6 g

Sodium55 mg162 mg

Potassium—176 mg

Calcium88 mg203 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.