Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ICE CREAM, VANILLAICE CREAM SANDIWHCES, PREMIUM VANILLA

Calories224224

Protein4.5 g6.0 g

Total fat9.0 g2.2 g

Saturated fat5.2 g0.8 g

Carbohydrate31.3 g44.8 g

Fiber0.0 g0.0 g

Sugars23.9 g20.9 g

Sodium104 mg179 mg

Potassium—172 mg

Calcium119 mg149 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.