Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ICE CREAM, VANILLA BEANMANGO CREAM BARS, MANGO

Calories121121

Protein3.5 g5.2 g

Total fat1.7 g6.9 g

Saturated fat0.9 g4.3 g

Carbohydrate24.1 g17.2 g

Fiber5.2 g3.4 g

Sugars15.5 g3.5 g

Sodium121 mg112 mg

Potassium121 mg97 mg

Calcium86 mg55 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.