Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ITALIAN HERB FLATBREADSWHITE BREAD, 647

Calories143143

Protein14.3 g7.1 g

Total fat2.4 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate45.2 g46.4 g

Fiber28.6 g25.0 g

Sugars0.0 g3.6 g

Sodium476 mg464 mg

Potassium262 mg36 mg

Calcium71 mg214 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.