Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT MULTI GRAIN ENGLISH MUFFINS, MULTI GRAINENGLISH MUFFINS

Calories175175

Protein7.0 g10.5 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate45.6 g36.8 g

Fiber14.0 g5.3 g

Sugars1.8 g0.0 g

Sodium298 mg474 mg

Potassium88 mg63 mg

Calcium263 mg114 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.