Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT MULTIGRAIN BREADLIGHT HAMBURGER ENRICHED ROLLS

Calories186186

Protein11.6 g7.0 g

Total fat2.3 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate41.9 g41.9 g

Fiber9.3 g9.3 g

Sugars2.3 g4.7 g

Sodium395 mg419 mg

Potassium163 mg—

Calcium116 mg233 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.