Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT NATURAL MICROWAVE POPCORN, LIGHTMICROWAVE POPCORN

Calories424424

Protein9.1 g6.1 g

Total fat12.1 g24.2 g

Saturated fat6.1 g9.1 g

Carbohydrate66.7 g48.5 g

Fiber12.1 g12.1 g

Sugars0.0 g0.0 g

Sodium485 mg758 mg

Potassium242 mg—

Calcium0 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.