Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT NONFAT YOGURT, STRAWBERRY BANANAPLAIN NONFAT YOGURT, PLAIN

Calories4747

Protein2.9 g4.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.7 g7.7 g

Fiber0.0 g0.0 g

Sugars4.7 g5.9 g

Sodium56 mg68 mg

Potassium—229 mg

Calcium118 mg188 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.