Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT NONFAT YOGURT, VANILLAFAT FREE YOGURT, LIGHT

Calories4848

Protein3.1 g4.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.9 g7.9 g

Fiber0.0 g0.0 g

Sugars5.3 g5.7 g

Sodium53 mg62 mg

Potassium150 mg203 mg

Calcium110 mg154 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.