FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLIGHT NUTRITION SHAKE, VANILLALIGHT NUTRITION SHAKE, MILK CHOCOLATE
Calories8751000
Protein150.0 g150.0 g
Total fat25.0 g25.0 g
Saturated fat6.3 g12.5 g
Carbohydrate25.0 g37.5 g
Fiber12.5 g12.5 g
Sugars0.0 g0.0 g
Sodium2875 mg2625 mg
Potassium3625 mg4875 mg
Calcium2500 mg2500 mg
Iron56 mg79 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.