Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT OLD FASHIONED DIPCHOCOLATE FRUIT DIP!

Calories316316

Protein1.8 g2.6 g

Total fat3.5 g4.0 g

Saturated fat2.6 g2.6 g

Carbohydrate68.4 g63.2 g

Fiber1.8 g5.3 g

Sugars40.4 g47.4 g

Sodium202 mg224 mg

Potassium——

Calcium35 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.