Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLIGHT ORIGINAL FLATBREADSWHEAT ENRICHED 40 CALORIE BREAD, WHEAT

Calories143143

Protein14.3 g7.1 g

Total fat2.4 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate45.2 g50.0 g

Fiber28.6 g28.6 g

Sugars0.0 g3.6 g

Sodium476 mg446 mg

Potassium262 mg89 mg

Calcium0 mg71 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.